How long does it take to lose belly fat from alcohol? (2023)

Will I lose belly fat if I stop drinking alcohol?

Key takeaways: Excess calories from alcohol can lead to weight gain. People who stop regular moderate to heavy alcohol intake can more easily lose unwanted excess weight. Your food cravings may decrease when you stop drinking alcohol.

Your body treats alcohol like a poison. It shuts down all your other metabolic pathways to focus on metabolizing the alcohol. Alcohol will shut down fat burning for 12 to 36 hours depending on the dose and the individual. That is why we like patients to only drink the day before and the day of their cheat day.

One thing I really noticed were all the benefits from my booze-free six weeks. My mental clarity was significantly better, as drinking diminishes your vitamin B level, which can impact your energy and mood. My sleep schedule completely improved, as alcohol can also ruin full-REM sleep cycles.

Your physical health isn't all that can benefit from going dry for a month. Research shows the effects of no alcohol on mental health may be positive as well. Within just a month of going dry, you may find yourself feeling happier, less anxious, more clear-headed, and ready to take on the day.

Q: How does a so-called “beer belly” form? A: Too many of any kind of calories, whether they're from alcohol or sugary foods or just from eating too much food, can increase belly fat. Since an average beer can be more than 150 calories, it doesn't take long for the calories (and the belly) to build.

Do Other Types of Alcohol Cause Belly Fat? The most likely way beer contributes to belly fat is through the excess calories it adds to your diet. Other types of alcohol like spirits and wine have fewer calories per standard drink than beer. This means they may be less likely to cause weight gain and belly fat.

You could lose a little over a pound in 31 days. What happens if you replace vodka with other drinks? Cutting out two, 12-ounce light beers per night could help you lose almost 2 pounds in 31 days.

Overall benefits of three weeks without alcohol

Clear skin. More energy. Improved gym performance. Reduced anxiety and improved mood.

As the calories in alcohol can cause you to gain weight, giving up alcohol can also help you to reduce your blood pressure as a result of the weight you can potentially lose. By this point, if you'd previously been drinking six 175ml glasses of wine a week, you would have lost 2880 calories over three weeks.

Alcohol can contribute to excess belly fat

The “beer gut” isn't just a myth. Foods high in simple sugars, such as those found in candy, soda, and even beer, are also high in calories. Extra calories end up stored as fat in the body.

How can I lose a beer belly in 10 days?

Alcohol can contribute to excess belly fat

The “beer gut” isn't just a myth. Foods high in simple sugars, such as those found in candy, soda, and even beer, are also high in calories. Extra calories end up stored as fat in the body.